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Want to learn more about looking after your mental health? These free resources, covering everything from anxiety and depression to relationships and menopause, are a great place to start

Menopause Symptoms Tracker (pdf)

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Imago Relationship Therapy (pdf)

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Relationship Building (pdf)

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How to Change Codependent Thinking (pdf)

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Therapy should not be theory driven, but relationship driven

Irvin D Yalom

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Sarah Moran Counselling

Ingleby Barwick, Stockton-On-Tees, England, United Kingdom

Telephone: 01642573268

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