Therapy Supporting Your Well-Being

Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. Perhaps something unsettling has happened, such as a bereavement, redundancy, divorce, or health scare. There may be something in your past that’s not been dealt with and is now interfering with your daily life. Or you may want help to cope with issues such as anxiety, stress, or personal problem-solving. You may feel isolated and have no one to talk to, you don’t have to be on the verge of crisis, to have therapy.