Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. Perhaps something unsettling has happened, such as a bereavement, redundancy, divorce, or health scare. There may be something in your past that’s not been dealt with and is now interfering with your daily life. Or you may want help to cope with issues such as anxiety, stress, or personal problem-solving. You may feel isolated and have no one to talk to, you don’t have to be on the verge of crisis, to have therapy.
Counselling allows you to talk about your problems, worries and concerns and can help you deal with and overcome issues that are causing you pain or making you unhappy
Counselling can help children and adolescents make sense of their thoughts and feelings and help them work through their issues which are having a detrimental effect on their mental health and emotional well-being